Jimiesha Thomas, LMSW, Clinical Supervisor

As a Licensed Therapist I am dedicated to providing a supportive and affirming space for individuals from all walks of life. I specialize in assisting clients with a range of emotional and psychological challenges including depression, anxiety, ADHD, relationship issues, and career/life transitions. I believe in the power of understanding and acceptance, and my practice is built on the principles of empathy, respect, and inclusivity.

Additionally, I hold a deep, personal passion for perinatal therapy, with a specific focus on supporting women who have experienced postpartum depression. Understanding the unique pressures and challenges faced during the perinatal period, I offer compassionate, specialized care aimed at helping mothers navigate this complex time with empathy and expertise.

In our sessions, we will work collaboratively to uncover the strengths and resources you already possess, while also developing new strategies for coping and thriving. I utilize a range of therapeutic techniques, drawing from cognitive-behavioral therapy (CBT), mindfulness practices. My aim is to create a space for individuals to heal from life experiences. By exploring complex life experiences in a safe and supportive environment, my aim is to help you understand their impact, develop resilience, and foster a sense of personal growth and healing.

Finnest Smallwood, LMSW

As a Licensed Therapist dedicated to guiding you on your journey towards healing and personal growth. I firmly believe that "our greatest fear is not that we are inadequate, but that we are powerful beyond measure." My approach to therapy is rooted in the belief that every individual possesses the inner strength and resilience needed to overcome life’s challenges. My focus is on understanding and reshaping behaviors and patterns. I specialize in helping you make lasting changes and develop healthier habits that will lead to a more fulfilling life.

I offer my services to teens, college students, adults, and couples. Whether you’re an adolescent navigating the challenges of youth, a college student dealing with academic pressures, an adult facing life’s complexities, or a couple striving for a stronger connection, I’m here to support you.

Finnest is not accepting new clients

Leslie D. Green, MEd, MS, Certified Life Coach

As a Mental Health Therapist and Certified Life Coach I provide services for clients 16 and older experiencing grief, anxiety, relationship issues, parenting issues, life transitions, PTSD, and depression. My Primary goal is to help client’s develop coping skills for life stressors before things begin to spiral out of control. I aid clients in learning how to put their own needs first without feeling guilty or apologetic.

I use CBT techniques to address negative self-talk, that often result in self-doubt and overthinking. In the words of the phenomenal black woman, Maya Angelou, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” These words resonate with me as a clinician and drive me to be passionate, empathic, compassionate, and relatable during the therapeutic process.

Making the decision to take that first step is the hardest part of the journey. Let today be the day you make that call so your life can move from surviving to thriving.

Sharlayia Ringgold, LMSW

As Licensed Master Social Worker and my life’s purpose is centered around helping others. I make it my mission to support my clients in their quest for well-being. During our therapeutic journey, I prioritize creating a safe, supportive, and judgment-free space. I work with clients to develop homework assignments, that reflect tools learned during our sessions. Most importantly I encourage clients to showcase their growth and unapologetically reintroduce themselves to world.

My approach to therapy is far from traditional. I believe in meeting you exactly where you are in your life’s journey and infusing my unique style into our sessions. I specialize in addressing issues such as Depression, Anxiety, Trauma, ADHD, college transitions, self esteem, grief, trauma, and relationship issues. I provide therapy for aged 7 and older.

I’m not here to change you; I’m here to empower you to learn and grow. Your well-being is the focus, and together, we’ll embark on this transformative path of healing.

Rasheeda Davis, MSW

As a Master Level Therapist specializing in marriage counseling and individual therapy, my passion lies in guiding couples through the rough waters of relationship strife and helping individuals navigate the complexities of anxiety, depression, and significant life transitions. I believe in the power of healing and growth that comes from compassion, nonjudgmental support and understanding.

My approach to therapy is rooted in the belief that every individual and relationship has the strength to overcome challenges when provided with the right support and tools. I integrate techniques from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), tailoring my approach to meet the unique needs of each client.

In my work with couples, I focus on fostering open communication, rebuilding trust, and rekindling intimacy. For individual clients, provide a supportive space to explore and address the underlying issues of anxiety and depression, and assist in managing life transitions with resilience and hope.

Kenyatta Hill, MS

As a master’s level therapist I’m dedicated to guiding children, teens and adults through the transformative process of self-discovery and healing. My practice is built on the pillars of empathy, understanding, and a relentless belief in the potential of each individual to grow beyond their current struggles. I’m here to help you uncover and embrace your true self, navigating life’s challenges with resilience and clarity.

I strive to connect with clients on a personal level, creating a comfortable and welcoming environment where you feel seen and understood. In our space, all feelings, thoughts, and experiences are valid. I offer a supportive, non-judgmental setting where you can feel safe to explore your deepest truths. Our work together is focused on more than just symptom relief; it’s about helping you peel back the layers to discover who you really are and what you truly want from life. Together, we will develop strategies to manage and move beyond anxiety, depression, and the impacts of trauma, helping you find peace and balance as you journey towards healing.

Brian Alleyne, LMSW

As a dedicated therapist, Brian specializes in helping adults navigate the complexities of life transitions, anxiety, and PTSD. Brian's approach is deeply client-centered and prioritizes your unique experiences, values, and goals in our work together. I believe that you are the expert in your own life, and my role is to support and guide you in a way that honors your individuality and empowers you to make meaningful changes.

In addition to working with adults Brian also support's children starting at age 8 who are dealing with trauma, anger management, and communication issues. Brian takes a similar client-centered approach with children, ensuring that they feel safe and valued as they navigate their challenges. He works closely with both the child and their family to foster understanding, communication, and emotional growth.

Whether you’re an adult facing significant life changes or a parent seeking help for your child, I’m here to listen, support, and guide you on your journey to well-being.

Shawmell Johnson, MS

“Healing starts with acceptance of yourself, your journey, and the process.”

As a therapist, I believe that true growth happens when we honor our authentic selves. I specialize in working with adults navigating anxiety, depression, PTSD, and those within the LGBTQ+ community, helping them embrace balance in life while confronting life’s challenges head-on. My approach is compassionate, collaborative, and down-to-earth because healing doesn’t have to be intimidating.

I also work with children 8 and older where I use creative and interactive methods—whether it’s play therapy, art, or simply meeting them on their level emotionally. I focus on building trust and offering a safe space where they can express themselves freely. My goal is to help them navigate their feelings, improve communication, and develop coping strategies that feel natural to them.

If you’re feeling overwhelmed by life’s pressures or seeking support for your child’s unique emotional needs, I’m here to provide a space for healing and growth. Together, we’ll explore the tools and insights that help you or your child feel empowered, balanced, and ready to embrace life’s challenges with confidence.

Melanie Grimes, LMSW

With over 30 years of experience as a Licensed Master Social Worker, I am deeply passionate about helping individuals navigate life’s complexities while empowering them to reclaim their sense of self and well-being. My expertise spans a wide range of areas, and I take a solution-focused approach to therapy that is both compassionate and practical. One of my core passions is working with individuals and children 8 and older struggling with perfectionism, self-esteem issues, life transitions, and the overwhelming demands of self-care. I understand how these challenges can affect your sense of worth and ability to thrive.

Whether you’re dealing with the end of a relationship, a major career shift, becoming an empty nester, retirement, or grief and loss or a child/ teen struggling to adjust to the complexities of adolescent years that can feel isolating without someone to talk to.

I will work with you to process these changes in a way that By combining psychotherapy, cognitive behavioral therapy (CBT), and behavior modification techniques, we’ll craft a personalized approach tailored to your unique needs. Together, we’ll work to release these burdens and establish healthier patterns that lead to a more balanced and fulfilling life.

Jalisa Thompson, MS

As a Masters Level therapist, I specialize in supporting individuals through life’s transitions, challenges, and emotional difficulties, no matter how overwhelming they may seem. My primary goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings, gain deeper insights into your patterns of behavior, and work collaboratively toward creating lasting change. Whether you’re dealing with anxiety, depression, relationship issues, grief, or navigating major life transitions, I am here to guide you through the healing process with empathy and understanding.

My background in biology informs my holistic approach to therapy, allowing me to consider not just emotional factors, but also the crucial interconnection between mind and body. I take an interdisciplinary perspective, drawing from both psychological theory and biological science to help you achieve balance and overall well-being. This means that I view mental health challenges not only through a psychological lens but also by considering how lifestyle factors, physical health, and brain chemistry can influence emotional experiences. This integrative approach ensures that your therapy process is comprehensive and personalized to support both your mental and physical health.

I work with teens and adults from diverse backgrounds, and I pride myself on adapting my therapeutic style to meet the individual needs of each client. I am committed to being sensitive to your unique life experiences, including cultural identity and personal history. By creating an open, collaborative space, we can work together to identify your goals and address the underlying causes of distress, empowering you to lead a more fulfilling and authentic life.

I draw on a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, Interpersonal Therapy (IPT), and art therapy, tailoring each to the specific needs of my clients. Through this integrative toolkit, I can help you develop practical strategies to manage stress, build resilience, improve self-awareness, and cultivate healthier thought patterns.

Nichole Kelso, LCSW

As a Licensed Clinical Social Worker, I am here to support you through the challenges you’re facing, whether it’s anxiety, depression, trauma, grief, or any other emotional struggle. My approach is grounded in empathy, understanding, and the belief that everyone’s journey is unique. My goal is to meet you where you are, providing a safe, nonjudgmental space where you can feel heard, validated, and understood.

I work collaboratively with clients to explore the root causes of emotional pain, develop healthy coping strategies, and build resilience. Whether you’re struggling with overwhelming anxiety, navigating the aftermath of trauma, grieving a loss, or working through the emotional weight of depression, I will work with you at your own pace. Healing is a process, and I believe that understanding your unique story is the first step toward meaningful change.

In our work together, you can expect a supportive environment where your voice is heard. My therapeutic style is warm and compassionate, yet I will challenge you when necessary, always with respect and empathy. We’ll work together to understand the barriers you’re facing and create a plan to help you move forward with greater clarity and strength.

If you’re ready to take the first step toward healing, I’d love to connect and help you on your path. It’s okay to not have all the answers right now—let’s work together to find them, at your pace.

Tracie Colston, MS

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

Life has a way of throwing unexpected challenges our way—whether it’s the stress of young adulthood, the weight of anxiety or depression, or the uncertainty that comes with major life changes like a breakup, career shift, or divorce. If you’re feeling overwhelmed, you don’t have to go through it alone.

I specialize in working with teens, college students, and adults who are navigating anxiety, depression, PTSD, and life transitions. My goal is to create a safe, non-judgmental space where you can express yourself freely, process your emotions, and develop tools to move forward with confidence. Therapy isn’t about fixing you—you are not broken. It’s about helping you rediscover your strength and guiding you toward healing at your own pace.

Taking the first step can feel scary, but you deserve support. If you’re ready to start your journey toward healing, I’m here to walk alongside you.

Nicole Gregory, MS

And one day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony

As women, we’re often expected to be everything to everyone—strong, nurturing, ambitious, and composed, all while navigating life’s challenges in silence. The pressure to have it all together can be exhausting, leaving you feeling anxious, overwhelmed, or disconnected from yourself. Whether you’re balancing school, career, relationships, or personal growth, it’s okay to admit that you need support.

I specialize in helping women, especially college students and adults find clarity, confidence, and healing in the midst of change. If you’re adjusting to a new chapter, dealing with self-doubt, or searching for a deeper sense of purpose, I offer a safe and supportive space to explore your emotions, break free from limiting beliefs, and rediscover your strength.

Healing isn’t just about moving past pain, it’s about reclaiming your voice, setting boundaries, and learning to show up for yourself the way you do for others. Together, we’ll work through the challenges holding you back so you can step into the life you deserve, with courage and authenticity.

James Clark, LMSW

Finding a space where you feel seen, heard, and understood is essential especially for children, teens, and young adults navigating the complexities of school stress, peer relationships, and personal identity. Whether it’s academic pressure, social struggles, or the weight of expectations from family and society, these challenges can feel overwhelming. As an LGBTQ+ therapist, I am passionate about creating an affirming environment where clients from all backgrounds feel safe to express themselves authentically. I understand the unique difficulties young people face.

I specialize in working with young people facing challenges such as trauma/complex trauma, anxiety, ADHD, oppositional defiant disorder (ODD), depression, self esteem, gender identity, sexual orientation struggles, navigating stigmatized health diagnoses, and the pressures of growing up in a fast-changing world.

My approach is integrative centering on building trust, fostering resilience, and helping clients develop the tools they need to navigate life’s ups and downs. Everyone deserves a space to be themselves without fear of judgment. My goal is to empower you to embrace your voice, gain confidence in your identity, and move forward with greater self-awareness.

Fanta Richardson, MHS/ CC

Life can be tough, especially when you're navigating through difficult moments, whether you're a teen dealing with school stress, changes in friendships, or just trying to understand who you are, or an adult managing the ups and downs of life transitions. When feeling overwhelmed by constant pressure, struggling with self-doubt, or dealing with unexpected changes that throw us off balance it can be hard to know where to turn or how to move forward when everything feels uncertain. I’m here to help you find the tools.

I believe in providing therapeutic techniques that allow me to meet each client where they are personality, experiences, and all. Whether you prefer a relaxed, conversational approach or need something more structured, I can alter my style to fit your needs. Therapy isn’t one-size-fits-all, and I aim to make the process feel comfortable and authentic to you.

I use a variety of techniques, including mindfulness, Cognitive Behavioral Therapy, and Narrative Therapy, to help you understand your thoughts, change unhelpful patterns, and create the life you want to live. Whether it’s finding calm in a stressful world or just learning how to manage tough emotions, I’m here to guide you in a way that makes sense for you.