Melanie Grimes, LMSW

Offers Virtual & In Person Sessions

With over 30 years of experience I am deeply passionate about helping woman navigate life’s complexities while empowering them to reclaim their sense of self and well-being. I specialize in working with woman and struggling with perfectionism, self-esteem issues, life transitions, and the overwhelming demands of self-care. I understand how these challenges can affect your sense of worth and ability to thrive.

Whether you’re dealing with the end of a relationship, a major career shift, becoming an empty nester, retirement, or grief and loss or feeling isolating without someone to talk to. I will work with you to process these changes in a way that By combining cognitive behavioral therapy (CBT), and behavior modification techniques, we’ll craft a personalized approach tailored to your unique needs.

Population:
Adults

Specialty Areas:
Career/ Life transitions
ADHD
PTSD
Anxiety
Divorce
Retirement
Empty Nesters
Woman’s Issues
Relationship issues
Cognitive Behavior Therapy